Catch up!

it true mental health is key… we lost some friends because we had no idea about what they were going through. I’m inspired by this. It does not hurt to be kind and extra careful and cautious to people around us. They may be going through a battle that we do not know. Checking up on them is not so bad if it means we helping save a life.

Be kind and be a good friend or relative. You never know who needs you

I’m sure it counts…


Today i’m just going to write about being available.In this life we know, we get busy and in this era of mental health it is very easy to forget to check on our friends and family. Its easier to assume that everyone is okay based on their social media status updates.

This year l should admit l have been lazy to write and been caught up in so many unfinished posts but i will try to pick up were l left and try to share what i have learnt.Its very easy to lose time and eventually fail to claim it or realize how days have passed and turned into weeks and months.

The same happens with friendships and family ,as days pass by ,if we don’t check on our loved ones we never know whats going on in their lives. In order to know what our dear ones are going…

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