Dear Dr P

I hope this letter finds you well. It has been a couple of months since we last spoke. I want to apologize for not making it to the last 3 appointments. I have actually given up in trying to set up an appointment because I keep missing them. You see my life is currently messy […]

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Day 23 of gratitude month

I have been feeling extremely tired of late. It has been a trying year. My body went through a lot. I am still suffering from a lot of withdrawal symptoms but i have exhausted all my leave days this year in trying to deal with rhis invisible enemy of mine. I am extremely grateful that […]

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Nightmares

My journey with depression (pt3) – a continuation Wikipedia defines a nightmare also called a bad dream, as an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety or great sadness.  The dream may contain situations of discomfort, psychological or physical terror, or panic. After a nightmare, […]

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Day 17 of gratitude month

Today I am grateful for my health. I am healthy and strong and happy.When we started December this year i was still sick with the side effects of dropping antidepressants which still lingered even after 1 month. Now unless if i get stressed i do not feel any pain and I do not have brain […]

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