Dear Dr P

I hope this letter finds you well. It has been a couple of months since we last spoke. I want to apologize for not making it to the last 3 appointments. I have actually given up in trying to set up an appointment because I keep missing them. You see my life is currently messy […]

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To my mother

Mom its me… I obviously look for you everytime, not that i remember what you look like nor you what i look like. I have a few pictures and i can only imagine what your smile looks like and your hug felt like. I miss you more than you will ever know. As i lie […]

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Nightmares

My journey with depression (pt3) – a continuation Wikipedia defines a nightmare also called a bad dream, as an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety or great sadness.  The dream may contain situations of discomfort, psychological or physical terror, or panic. After a nightmare, […]

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Mental health in my community

Living with mental illnesses can be a strain not only to the one suffering but to those around them as well. I have realised that many developed countries have accepted and adjusted so well to these illnesses and to dealing with them than in most African countries. Mental illnesses can range from depression to anxiety […]

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